According to Stoicism, as discussed in the Enchiridion, what should one focus on?

In the context of Stoicism, as articulated in the Enchiridion, the emphasis is placed on internal responses to events rather than external circumstances or possessions. Stoicism teaches that individuals cannot control external events or the actions of others, but they can control their own thoughts, judgments, and reactions. This internal focus is crucial because it empowers individuals to maintain composure and virtue regardless of external challenges.

By concentrating on internal responses, individuals can develop resilience and a sense of tranquility. This aligns with the Stoic belief that virtue and wisdom are found in how one responds to life's events and how well one practices self-control and rational thinking. In contrast, focusing on controlling others, accumulating external possessions, or striving for social status can lead to attachment and dissatisfaction, as these factors are often beyond one's control and do not guarantee true fulfillment or peace of mind. Thus, the Stoic approach advocates for a dedication to self-mastery and an understanding that true happiness derives from within.